30-day average
0m
Extended context for shift changes, travel, and inconsistent weeks.
Trends
Rolling 7, 30, and 90-day context for recovery, drift, and naps.
Recent sleep
7-day rhythm
Total sleep + naps per day
Jul 3
0m
Jul 4
0m
Jul 5
0m
Jul 6
0m
Jul 7
0m
Jul 8
0m
Jul 9
0m
30-day debt trend
225.0h
Running deficit or recovery against the target sleep duration.
Premium windows
7-day
0m
Fast feedback loop.
30-day
0m
Behavior pattern view.
90-day
1h 4m
Long-range trend history.