Trends

Rolling 7, 30, and 90-day context for recovery, drift, and naps.

Recent sleep

7-day rhythm

Total sleep + naps per day

Oct 31

0m

Nov 1

0m

Nov 2

0m

Nov 3

0m

Nov 4

0m

Nov 5

0m

Nov 6

0m

30-day average

0m

Extended context for shift changes, travel, and inconsistent weeks.

30-day debt trend

225.0h

Running deficit or recovery against the target sleep duration.

Premium windows

7-day

0m

Fast feedback loop.

30-day

0m

Behavior pattern view.

90-day

0m

Long-range trend history.