30-day average
3h 12m
Extended context for shift changes, travel, and inconsistent weeks.
Trends
Rolling 7, 30, and 90-day context for recovery, drift, and naps.
Recent sleep
7-day rhythm
Total sleep + naps per day
May 7
7h 45m
May 8
7h 20m
May 9
16h 5m
May 10
0m
May 11
0m
May 12
0m
May 13
0m
30-day debt trend
217.3h
Running deficit or recovery against the target sleep duration.
Premium windows
7-day
4h 27m
Fast feedback loop.
30-day
3h 12m
Behavior pattern view.
90-day
1h 4m
Long-range trend history.