Settings

Target sleep, shift-friendly anchors, and reminder fallback controls.

Sleep settings

Main sleep anchor window

Use this to treat daytime sleep as valid main sleep for shift work. The dashboard and consistency ranges use this window rather than assuming nighttime-only sleep.

Current setup

Target: 7.5 hours

Anchor window: 8:00 AM to 3:00 PM

Reminder: enabled · Prep for sleep

Notification fallback

Browser-safe reminder state is persisted locally. Native local notifications can be connected later without changing the user-facing settings flow.